One of the key advantages with the Indian Walnut is that it works while you sleep, burning fat naturally and helping you lose weight. You don’t have to change your diet or exercise routines if you’re trying to lose weight.

However, we do recommend you eat healthy foods and exercise regularly (at least 3 times a week). The Indian Walnut may help you burn fat, but if you’re eating unhealthy or not exercising at all, you’re just putting that fat right back. Read our guide on how you can easily eat healthier foods and stay active with moderate exercises.