As you may be aware, the Indian Walnut is a fairly large nut (About twice the size of a Almond) and it can be toxic in large quantities (as are most things we consume). However, taken in small (recommended) portions, it posses Absolutely No Health Risk and has incredible health benefits. Our Indian Walnut pieces are always proportionally cut by hand (to insure accuracy), each about 1/8 of the original size of the Walnut.